A bold and colorful combination of fresh vegetables, grains, and vibrant flavors, the Nutri-Cari salad is designed to energize and nourish your body. This nutrient-packed salad offers a delightful fusion of taste and texture, perfect for those seeking a healthy, delicious meal that leaves you feeling satisfied and revitalized.

Ingredients:

• Tomato
• Yellow, Orange, and Red Peppers
• Plantain
• Wild Rice with Lima Beans
• Quinoa
• Kale/Watercress or Arugula/Lettuce
• Sprouts
• Salad Dressing
• Pikliz-Haitien or Red Cabbage

Nutritional Benefits

• Tomato: Boosts immune health, protects against free radicals, and supports heart health.
• Yellow, Orange, and Red Peppers: Promotes eye health, boosts immunity, and provides anti-inflammatory properties.
• Plantain: Supports digestion, provides sustained energy, and aids in muscle function.
• Wild Rice with Lima Beans: Aids in digestion, balances blood sugar, and provides plant-based protein for muscle repair.
• Quinoa: Supports muscle growth, aids digestion, and provides essential amino acids.
• Lake/Watercress or Arragula Lettuce: Rich in Vitamins & Antioxidants: Helps reduce inflammation, supports immune function, and promotes healthy skin.
• Pikliz-Haitien: Promotes gut health, supports immune function, and detoxifies the body.
• Sprouts: Promotes digestion, aids nutrient absorption, and boosts metabolism.